You need to maintain your blood glucose levels throughout the day for sustained energy. What you eat throughout the day is equally as important and shouldn’t be just an afterthought. In this article, we’ll discuss optimal pre-game meal choices, and when you should eat that meal.īefore we dive in, it’s important to keep in mind that your pre-game meal is only one piece of the puzzle when it comes to game day nutrition. How you fuel your body will affect the amount of energy you have available and can be the difference between lasting the full three periods and crashing half-way through the game. What and when you eat prior to a game is extremely important for optimal performance. Nutrition is a fundamental factor that gives you the energy needed to perform. If so, then you likely didn’t eat the right foods or eat at the right time and your performance on the ice ultimately suffered. Or, have you ever started to feel tired half-way through a game because you didn’t eat enough and don’t have enough energy to last? Game 7, Wednesday, May 3 rd, vs.Have you ever stepped on the ice feeling full and bloated from a meal you ate minutes before getting dressed? Game 3, Monday, April 24 Kansas City, 7:05 PM Game 2, Thursday, April 20 Kansas City, 7:05 PM Game 1, Americans 3 at Kansas City 2 Final Points: (1) Tristan Mullin and four othersĪmericans lead the best of seven series 1-0 Goals: (1) Tristan Mullin and Elias RosenĪssists: (1) Cole Coskey and three others Gary Steffes had the previous high with 18 in the 2014-2015 season. Hargrove broke the Americans single season record this year with 19 power play goals. Hargrove scored once on the power play and once even strength in Wednesday night’s win. On Top: Colton Hargrove leads the league in goals through one game with two (2 goals and 0 assists). He had the primary assist on Jack Combs first period power play goal. Through one playoff start he has a 2,00 goals against average with a 0.931 save percentage.Īssist Leader: Rookie Hank Crone leads the league in assists through one game with three. He gave up two goals in a one minute and thirty-four second stretch and that was it for the night. Mandolese gets the win in his Allen playoff debut: Goaltender Kevin Mandolese made his Americans playoff debut on Wednesday night stopping 27 of 29 Kansas City shots to get the win. Rookie of the Year leading the pack : Rookie forward Hank Crone leads the ECHL in scoring through one game with three points (0 goals and 3 assists). Their penalty kill is a perfect 1-for-1 at 100.0 %. The Americans went 1-for-3 with the man advantage on Wednesday night. Special Teams: The Americans power play is tied for first overall at 33.3 % early in the postseason. That would be all they would need holding on for a 3-2 victory in Kansas City to take a 1-0 series lead. Colton Hargrove scored his second of the night just 84 seconds into the second period to put the Americans up 3-0. Jack Combs scored on the power play with one second left on the clock to put Allen up 2-0 after twenty minutes of play. Colton Hargrove found the back of the net just over two minutes into the opening period, knocking one past Shane Starrett for his first of the playoffs. The Americans scored early and late in the first period. Next Home Game: Friday, April 28 th, 7:05 PM CDTĪmericans take Game 1: The Allen Americans beat the Kansas City Mavericks in Game 1, of their first round series of the Kelly Cup Playoffs on Wednesday night. Allen won Game 1 on Wednesday night 3-2, behind a 27-save performance from goaltender Kevin Mandolese. Kansas City, Missouri – The Allen Americans, ECHL affiliate of the Ottawa Senators (NHL), and Belleville Senators (AHL), play Game 2 the Kelly Cup Playoffs tonight in Kansas City.
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